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Superfoods for healthy nails

Superfoods for healthy nails

The benefits provided by edible algae are numerous because of the numerous essential nutrients contained on their structure. These superfoods can be combined with effective products available at in order to naturally maintain healthy and beautiful nails. Discover how these resources can improve your quality of life.

High quality nutrients for your body

superfoodsBeautiful hands stand out much more when they have beautiful nails, since they are the center of attention especially in the case of women. Essential nutrients and minerals are required to preserve them healthy and pretty.

Hands can easily reveal the nutritional state of a person. If you have any doubt, just look at your nails and they will tell you if your diet is meeting your physiological needs. Their general condition and the aspect of your hair are true mirrors of your health. Therefore, if you identify what you need to enhance their appearance, you will be able to resort to adequate resources so you can improve your quality of life.

Iodine plays an important role on the speed of development and the resistance of nails. Although this compound can be found on many foods, it can be obtained in higher concentrations only through the intake of some of them. Many of such elements are included in the formula of the treatment available at whose beneficial effects can be reinforced through the inclusion of algae on daily alimentary regimen.

Nori is a type of edible algae which can be included on stews and soups since it is an excellent source of iodine. On the other hand, 100 grams of dehydrated hijiki seaweed or 10 grams of dried kelp also provide the body the required amounts of the mentioned nutrient.

Calcium, zinc and vitamins A and E play an important role on the formation of the protein that constitutes the nail, which is also known as keratin. These nutrients can be found in optimal concentrations on most varieties of edible alga as you can also find on this reputed website.

Additionally, all the varieties of edible seaweed constitute an important source of antioxidants. Therefore they prevent the premature ageing of tissues as they protect cells from oxidative processes usually triggered by environmental factors. The type known as kombu supports the health and performance of intestinal flora helping the body to absorb a higher amount of nutrients.

Algae as an important source of renewable energy

The extraordinary capacities and qualities of seaweeds have turned them into valuable sources of ecologic fuel. Through photosynthesis they can produce organic resources using solar energy. For that reason they are capable to provide the body many nutrients in addition to those that have been mentioned.

For instance, spirulina, a variety of microalgae, has a high content of proteins. Additionally, around 75% of its components are essential amino acids. It is very rich in vitamin A, B12 and E. This element also contains large amounts of minerals such as iron, phosphorus, magnesium, zinc, manganese, copper and selenium.

Including seaweeds in your diet will not only help you to maintain beautiful hands and feet, it will also allow you to prevent several diseases. At you will be able to find resources made with organic ingredients which, combined with these superfoods, will provide your body everything it needs to remain healthy.